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Today I welcome back SFG Chief Brett Jones.
Brett teaches Functional Movement Systems (FMS), and kettlebells as the Director of Education for StrongFirst. Today we talk about Rambo: Last Blood, The Boys… oh and fitness! Brett and I share a love for 80s movies and quotes. I somehow tie in Ferris Bueller and History of the World Part 1 to a discussion on anti-aging, rehabbing from injuries, and the history of movement.
Brett is always a great resource to learn from and I always enjoy our conversations. I’m grateful Brett has become a regular guest on Culture Chat and would love to hear from all of you with any questions or comments about the episode.
My favor, as usual, is to please continue to share this podcast with others. It would mean so much if you also rate it and leave me feedback. If you would like to help keep this podcast going and become a patron of the show, visit my website or Patreon.com and donate as little as $1 per month. Thanks for the support! I appreciate it.
For comments or suggestions reach out on social media @sifumimichan.
Now On with the show.
Discussed in this episode:
Brett Jones (@brettjonessfg) | Instagram
Brett Jones (@brettejones) | Twitter
Strongfirst | Brett Jone’s Strength Education
Rambo: Last Blood | Thriller/Action Film (2019)
Growth Hormones
Ferris Bueller | Comedy Film (1986)
History of the World Part 1 | Comedy Film (1981)
Stoicism
Sleep Stress
Sedentary vs. Active
Functional Movement Systems
Pulmonary Embolism
Dr. Kathy Dooley | Chiropractor
Physical medicine and rehabilitation
Extreme Ownership | Book by Jocko Willink and Leif Babin
The Dichotomy of Leadership | Book by Jocko Willink and Leif Babin
Turkish Get-up
De arte gymnastica | Book by Girolamo Mercuriale
Curb Your Enthusiasm | HBO Comedy Series
The Boys | Amazon Series
Brightburn | Drama/Sci-Fi Film (2019)
Irredeemable | Comic Book Series by Mark Waid
CULTURE CHAT CREDITS
Host: Mimi Chan
Intro Music: Mike Relm
Editor: Chance Tieng
Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation!
Disclaimer: I am not a writer. I do not claim to be. Apologies for grammatical mistakes, long drawn out run-on sentences, and anything else that drives you crazy. I promise it was not my intention. Be lenient, please!
