329. AAPI history bill, Caribbean travels and life

Thank you all for your patience. I know I missed 2 weeks of new episodes, but my hope is that you were able to check out some of the previous ones you may have missed. I mean there are over 300, and I am sure you haven’t heard ALL of them… have you?

In any case, just wanted to say thanks for hanging in there as my schedule has been challenging. Today I am sharing my life update and where we are in the AAPI history bill process.

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Celebrating AAPI Heritage Month

236. Celebrating AAPI Heritage Month

AAPI Heritage Month officially ends today, however, this does not mean we should stop learning about and honoring Asian culture. This is the start of an ongoing series that I will be hosting to help everyone – including myself, learn more about the various Asian countries.

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Mark Cheng

233. Dr. Mark Cheng on Asian American culture

Dr. Mark Cheng is back on the podcast discussing the uniqueness of Asian American culture. He shares stories from his childhood and what it was like being an Asian American while working in Asia. We are both frustrated with the of rise anti-Asian hate crimes and focus on actions we can take. I urge everyone to listen and learn as we dissect various self-defense philosophies and tactics.

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Nick Winkelman

166. Nick Winkelman on why language matters

Nick Winkelman is the head of athletic performance & science for the Irish Rugby Football Union. As a performance coach, Nick has worked with many athletes across the NFL, MLB, NBA, National Sports Organizations, and Military.

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128. Brett Jones on rehabbing from injuries and the movement culture in America

Today I welcome back SFG Chief Brett Jones. Brett teaches Functional Movement Systems (FMS), and kettlebells as the Director of Education for StrongFirst. Today we talk about Rambo: Last Blood, The Boys… oh and fitness! Brett and I share a love for 80s movies and quotes. I somehow tie in Ferris Bueller and History of the World Part 1 to a discussion on anti-aging, rehabbing from injuries, and the history of movement.

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Brett Jones

109. Brett Jones on stoicism, leadership, and fitness as we age

Today, I welcome back SFG Chief, Brett Jones. Last time I had Brett on Culture Chat we discussed his journey through the fitness industry. Today, we chat about Games of Throne and Avengers: End Game. Yes, you heard that right. As this was recorded the day after Episode 3 – The Long Night, you may want to pause and save this episode for any potential spoiler alerts.

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Jonathan Marrs

105. Jonathan Marrs on indie filmmaking

Today I chat with documentary filmmaker and photographer, Jonathan Marrs.  Over the years, his journeys throughout the world have solidified his interest in photography and filmmaking. In particular, his trips to Nepal and Thailand throughout his twenties taught him the influence of images and stories on worldviews.  We discuss these in depth as well as the lens through which he sees the world today.

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Brendon Rearick-physical and mental health

I am happy to welcome back Brendon Rearick of Movement as Medicine.  We discuss health inside and out. As a trainer, Brendon helps clients with their overall wellness, but also is redefining health. Today we chat about mental health and how it impacts or physical health.  

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