74. Brendon Rearick on redefining health

How do you define health? I had an awesome chat with Brendon Rearick of Mike Boyle’s Strength and Conditioning and Movement as Medicine. About the need for fitness, medical, and healthcare industries to work together.  He shares his challenge with aplastic anemia and how he combated past depression.  I was inspired by his determination, strength, and honesty.  As a trainer, Brendon helps clients with their overall wellness but is also redefining health.

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Kevin Carr

32. Kevin Carr on strength training, coaching, and ice cream

What comes to mind when you hear the words strength and conditioning?  Does it leave you wanting to run in the other direction?  Sometimes I admit I want to run the other way, but today I sit down with Coach Kevin Carr of Mike Boyle’s Strength and Conditioning and Movement as Medicine to dispel myths and go over the reasons of why we all need both strength and conditioning.

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