Dr. Mark Cheng

271. Dr. Mark Cheng on the Olympics and Olympic Athletes

I love the Olympics. I enjoy marveling at the athletes and cheering them on. In a world where there is so much negativity and frustration, the Olympics usually provide a moment of comfort and joy.

Unfortunately, I have been frustrated with the Russian Olympic Committee and the controversy surrounding figure skater Kamila Valieva. When I heard reports of her failing her drug test, I was frustrated. I’m not sure what the result of the competition will be by the time this is released, but as of the day this was recorded, she has been allowed to skate and is currently in the lead after the short program.

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Kevin Carr

32. Kevin Carr on strength training, coaching, and ice cream

What comes to mind when you hear the words strength and conditioning?  Does it leave you wanting to run in the other direction?  Sometimes I admit I want to run the other way, but today I sit down with Coach Kevin Carr of Mike Boyle’s Strength and Conditioning and Movement as Medicine to dispel myths and go over the reasons of why we all need both strength and conditioning.

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