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Today I chat with strength and conditioning expert, Brett Jones. Brett holds degrees in Sports Medicine and Rehabilitative sciences in addition to his fitness certifications (CSCS, NSCA). He also teaches Functional Movement Systems (FMS), and kettlebells as the Director of Education for StrongFirst. I enjoyed my chat with him on the trends in strength training but really enjoyed getting to know more about his journey through the industry and how it led him to be one of the most sought-after resources in fitness education.
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Discussed in this episode:
De Arte Gymnastica 1569, Girolamo Mercuriale
Fun Fact:
Brett and I love 80s movies and quotes! We share some of our favorites in the episode!
Brett has these ‘Grip Feats’:
11th person to bend the “Red Nail”
Lifted: 5 x 10lb plates with 1 hand
Closed the Captains of Crush #3
518lb Squat
573lb Deadlift with the belt only at body weight 198lbs
360lb atlas stone to a 4 foot platform
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Disclaimer: I am not a writer. I do not claim to be. Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention. Be lenient, please
